4 Ways Counselling Can Help You

28 January 2022
 Categories: , Blog

Counselling is a word that can sometimes carry a stigma with it. This is unfortunate because counselling can be an incredibly helpful tool for people experiencing various issues. Counselling is not only for those struggling with mental health issues but also for those who are going through difficult times in their lives, such as divorce or the death of a loved one. Here are four ways that counselling can help you. Read More 

How to Prepare a Teenager for their First Psychiatrist Visit

2 June 2021
 Categories: , Blog

Pediatric psychiatrists help young teens deal with depression, anxiety, tic disorders, drug and substance abuse, and eating disorders. However, parents need to be keen because stigma is associated with psychiatric care, particularly among adolescents. That said, the way you prepare your teenage child for their first psychiatric visit determines the effectiveness of treatment. This article highlights essential tips for preparing your adolescent child for a psychiatric visit. Involve the Whole Family Read More 

Could Your Teen Be Struggling with Grief? 3 Signs They Need Professional Grief Counselling

5 February 2021
 Categories: , Blog

Teenage is one of the most challenging stages in the life of a person. The teen will be handling a lot of emotional, academic and social pressure as they try to transition from a child into an adult. The young adult might have a hard time adapting if they experience any tragedy during these years. If your teenager has undergone or is going through a major life change, you should watch them to ensure they are coping well. Read More 

Tips to Consider As You Search For an Anxiety Counsellor

24 June 2020
 Categories: , Blog

Eating healthy foods and drinks and exercising regularly helps to keep your physical body in excellent shape over the years. Most people today know all this, but is it enough to keep you happy and healthy? Of course not. You also need to work on your inner self and relationships to relate with others effectively. After all, you have to relate with your loved ones, workmates, friends and the general public, and it's difficult to accomplish this when you have anxiety issues or depression. Read More 

Don’t Miss Your Bright Future Due to a Bad Habit You Can Break

16 August 2019
 Categories: , Blog

Bad habits are quite enticing, and that's why many people only realise they have developed a bad habit when it's already deeply ingrained in their system. Any bad habit you develop hinders you from realising who you are, the potential you have and where you are going. A habit is something you do or practice repeatedly, and breaking one isn't an easy task. A bad habit consumes much of your time, resources and energy, and can eventually detour you from your goals in life. Read More