Don’t Miss Your Bright Future Due to a Bad Habit You Can Break

16 August 2019
 Categories: , Blog

Bad habits are quite enticing, and that's why many people only realise they have developed a bad habit when it's already deeply ingrained in their system. Any bad habit you develop hinders you from realising who you are, the potential you have and where you are going. A habit is something you do or practice repeatedly, and breaking one isn't an easy task. A bad habit consumes much of your time, resources and energy, and can eventually detour you from your goals in life. Read More 

Two signs that it’s time to find a counsellor to help you with your anxiety

30 June 2018
 Categories: , Blog

There are several signs that can indicate that you may need to enlist the help of a counsellor to treat your anxiety disorder. Here are two such signs. You actively avoid the places and the people that trigger your anxiety If you start to feel extremely anxious when you're with a specific group of people or in a certain place, then your first instinct might be to start avoiding these people or that particular place. Read More 

Two Tips for Those Going to Therapy for the First Time

4 October 2017
 Categories: , Blog

The idea of going for therapy to resolve your mental health condition can be a daunting prospect. Here are two tips which should help you with this challenging process. Choose your therapist with care The therapist you choose to receive treatment from will play a huge role in how quickly you learn how to manage and overcome your mental health condition. As such, it is crucial not to choose one just because, for example, their services are very inexpensive, or because their offices are in a convenient location for you. Read More 

When Is It Time for Relationship Counselling?

23 September 2017
 Categories: , Blog

Therapy or counselling can be a good choice for any couple who have hit a rough patch in their relationship, but who aren't quite ready to call it quits and break up. This can include couples who are dating or those who are married; some relationship counselling might also be tailored for entire families. If you're having problems in a relationship but aren't sure if counselling is the answer, note a few factors to keep in mind and that will help you decide if this is the right step for you. Read More