Grounding Techniques Your Counsellor Can Teach You

4 November 2022
Categories: , Blog

Suffering from anxiety can often mean that everyday tasks become challenging. You may find it difficult to socialise, leave the house or stay confident at work. Using counselling services is a great way to overcome some of these challenges. The counsellor who treats you may decide to teach you some grounding techniques that bring you into the present moment and away from your anxious thoughts. Here are a few examples. Read More

4 Ways Counselling Can Help You

28 January 2022
Categories: , Blog

Counselling is a word that can sometimes carry a stigma with it. This is unfortunate because counselling can be an incredibly helpful tool for people experiencing various issues. Counselling is not only for those struggling with mental health issues but also for those who are going through difficult times in their lives, such as divorce or the death of a loved one. Here are four ways that counselling can help you. Read More

Improve Your Life and Your Relationships

About Me

Do you want to improve your life and your relationships? If so, you should sign up for a counselling course. I am not a professional counseller but I have spent the last year or so visiting a therapist twice a week. I was 55, my marriage was on the rocks and I was drinking too much to try and cope with the strain. Thankfully, I found a great counsellor who provided me with the space I needed to open up and explore my feelings. Since then, I have learnt so much. I hope that by writing this blog I can give a little back.