Two Tips for Those Going to Therapy for the First Time

4 October 2017
Categories: , Blog

The idea of going for therapy to resolve your mental health condition can be a daunting prospect. Here are two tips which should help you with this challenging process. Choose your therapist with care The therapist you choose to receive treatment from will play a huge role in how quickly you learn how to manage and overcome your mental health condition. As such, it is crucial not to choose one just because, for example, their services are very inexpensive, or because their offices are in a convenient location for you. Read More

When Is It Time for Relationship Counselling?

23 September 2017
Categories: , Blog

Therapy or counselling can be a good choice for any couple who have hit a rough patch in their relationship, but who aren't quite ready to call it quits and break up. This can include couples who are dating or those who are married; some relationship counselling might also be tailored for entire families. If you're having problems in a relationship but aren't sure if counselling is the answer, note a few factors to keep in mind and that will help you decide if this is the right step for you. Read More

Improve Your Life and Your Relationships

About Me

Do you want to improve your life and your relationships? If so, you should sign up for a counselling course. I am not a professional counseller but I have spent the last year or so visiting a therapist twice a week. I was 55, my marriage was on the rocks and I was drinking too much to try and cope with the strain. Thankfully, I found a great counsellor who provided me with the space I needed to open up and explore my feelings. Since then, I have learnt so much. I hope that by writing this blog I can give a little back.